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Doing gentle pelvic floor massages can help with this.
Strong pelvic floor muscles menstrual cup. To avoid buying an unsuitable cup it would be good consider. Using your pelvic floor muscles to bring the cup lower in the vagina is not correct she added. Firmer menstrual cups are better for people with a prolapse or weak pelvic floor muscles as the stiffer resistance will help keep the cup in place also cups with larger rims such as the femme cup or moon cup are especially good for ladies with a prolapse. But if you re a very active person such as an athlete or if you ve been active for a long time and you know you have very strong pelvic floor muscles you might want to consider investing in a sport cup.
M ost of the time a menstrual cup that you buy for your everyday life will work perfectly fine for any type of physical activity. Using your pelvic floor muscles to bring the cup lower in the vagina is not correct. Meluna cups are not made from silicone but do come in various softnesses and sizes and with various handles stems. This company has produced a softer cup for women with a sensitive vagina or bladder and a more rigid cup for women with strong pelvic floor muscles.
When the pelvic floor muscles are tight they aren t as flexible and when stretched with insertion of a cup may trigger a pain response. In this case many menstrual cup manufacturers will recommend you select the smaller size cup regardless of whether you have delivered vaginally or not. Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice.
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