Theraputic Yoga For Pelvic Floor
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The main goal of yoga for the pelvic floor is to bring awareness to that part of the female body.
Theraputic yoga for pelvic floor. We want to encourage you to become more mindful of the pelvic floor the pc muscle and your inner core. The study involved sexually active women ages 22 to 55 who followed a 12 week regimen of an hour of yoga each day followed by breathing and relaxation exercises. Medical therapeutic yoga uses physical therapy in the context of yoga as medicine to treat many types of conditions including pelvic pain. In addition to exercise of your overall body exercises designed to ease stress or targeted to strengthen or relax your pelvic floor muscles can also benefit your sexual function.
Yoga for pelvic floor health therapeutic movement somatic repatterning. When we take a diaphragmatic breath this muscle contracts and compresses the organs in the abdomen down towards the pelvic floor. Releasing tight pelvic floor muscles not only helps manage pain but can also lead to improved physical health including better sex and better movement of the whole body. Yoga can improve women s sexual function according to a 2009 study published in the journal of sexual medicine.
By beginning to do yoga for the pelvic floor you can learn how to be more centered and fully engage your core. It sits at the bottom of our torso and forms the floor for all our organs. It serves as the base for our core musculature and plays a crucial role in our overall postural and functional health. The pelvic floor is literally the foundation for our whole body.
The path is one that maintains balance between evidence based western science and an integrative consideration of the physical emotional energetic and spiritual systems.
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